Who knows? After a few sessions, you might even start to crave the rush of lively instruction, the high-energy music, and the burn that comes with staying active. Nourish Move Love Barre Fitness: 30-Minute Power Cardio Barre Workout Video Optional Light Weights Watch on Looking for low-impact workouts where you can still feel the burn and lose weight Follow along with fitness lover Lindsey Bomgren and her barre workout series on YouTube. I’m pretty proud of the fact that I gained this much strength in just 30 days. This 14 Day Challenge is for Anyone Looking To: Build Lean Muscle Burn Calories and Lose Weight Create a Consistent Fitness Routine At Home Program FAQs Want to know more about adapting this plan for runners, cycling, pregnancy or postpartum Check out our FAQ page. Day 30: push-ups: 27 on my toes in 60 seconds. So grab a pre-workout snack, move your coffee table out of the way, pull out your favorite sports bra and yoga pants, and get started. Day 1: push-ups: 15 on my toes in 60 seconds. This 2-Week Fitness Challenge is for Anyone Looking To: Workout consistently at home for 14 days. YouTube has a treasure trove of free videos online-many of which require little to no equipment (though there are tons that will put your weights to use, too)-that will satisfy beginners looking to have fun while keeping their heart rates up, or intermediates determined to get Jennifer Lopez's abs or Beyoncé's stamina.įrom aerobics with Jane Fonda, to apartment-friendly, low-impact exercises that work the whole body, to 30-minute videos that tone targeted areas like the booty, to hardcore HIIT workouts-not to mention options for seniors and pregnant women-these YouTube workout channels will provide you with a full regimen to get you up and moving in your living room. In fact, the cellphone in your pocket (or hands) right now might hold the answer. These workouts are totally free, accessible to all fitness levels, require minimal equipment (if any) and can be done in the comfort of your own home on your schedule. Whether your 2023 New Year's resolution involves hitting your weight loss goals, you've been trying to shake off work-induced exhaustion, or you're just bored with your normal at-home fitness routine, going to the gym and spending money on a personal trainer isn't the only efficient way to exercise. The 4-Week Workout Challenge created by personal trainer Lindsey Bomgren of Nourish Move Love.
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